THE WORRY CHEST SYSTEM IS COGNITIVE BEHAVIOR THERAPY.

WHAT IS COGNITIVE BEHAVIOR THERAPY?

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps both kids and adults understand the thoughts and feelings that influence our behaviors. CBT is powerful, and is commonly used to treat a wide range of disorders, including worry and anxiety.

WHAT PROFESSIONALS SAY ABOUT CBT...

From an evidence-based perspective, cognitive-behavioral therapy is currently the treatment of choice for anxiety and depressive disorders in children and adolescents.

Journal of the American Academy of Child & Adolescent Psychiatry

SCOTT N.COMPTON PH.D., JOHN S.MARCH M.D., P.H., DAVID BRENT M.D., ANNE MARIEAL BANOPH.D.V., ROBIN WEERSING PH.D. JOHN CURRY PH.D.

One of the most useful things you can do to combat stress and anxiety is keep a record of your thoughts on paper. There's simply no better way to learn about your thought processes than to write them down.  -Barbara Markway, Ph.D., Clinical psychologist psychologist , author several books on social anxiety disorder. Featured on Good Morning America, The Today Show, and the PBS documentary Afraid of People. 

In summary, because of its clear research support, CBT dominates the international guidelines for psychosocial treatments, making it a first-line treatment for many disorders, as noted by the National Institute for Health and Care Excellence’s guidelines and American Psychological Association. Therefore, CBT is, indeed, the gold standard in the psychotherapy field, being included in the major clinical guidelines based on its rigorous empirical basis.

DANIEL DAVID, 

Department of Clinical Psychology and Psychotherapy, International Institute for Advanced Study in Psychotherapy and Applied Mental Health at Babes-Bolyai University, Cluj-Napoca, Romania

Department of Population Health Sciences and Policy at Icahn School of Medicine at Mount Sinai, New York, NY

IOANA CRISTEA,

Department of Clinical Psychology and Psychotherapy, International Institute for Advanced Study in Psychotherapy and Applied Mental Health at Babes-Bolyai University, Cluj-Napoca, Romania

STEPHAN G. HOFMANN,

Department of Psychological and Brain Sciences, Boston University, Boston, MA, United States

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